1. Invest in a really comfy pillow. Seriously, splurge on a luxurious ball of fluff to lay your head on when you hit the hay. Sleep is so precious and no good night should be spent on a scratchy pillowcase.
2. Go through your old photos. And I don't mean just a couple years back to your high school days so you can compare your younger body to the older version you now inhabit. I mean pull down those dusty boxes of your family and baby photos. Find pictures of your parents when their love was young and unsure or your mother cradling you for the first time and the arrival of younger siblings.
Find your grandmother as a teenager, agile and sharp with that beaming yet unsure smile that your eyes will never have the pleasure of witnessing in person. Watch how their journey has slowly paved the stepping stones for your own. Afterwards life's heavy load may just seem that much more bearable.
3. Cleanse your body. I know it's fun to be reckless but it's the only body you've got and it deserves some serious maintenance sometimes. So eat your veggies, drink some water and get some deep shut eye. Maybe get crazy and talk a walk after dinner. You can always return to your reckless ways.
4. Read a book. Do I really even need to justify that one?
5. Have a game board party. Seriously. Get your childhood favorites.. Whip out Connects Four, Candy Land, Guess who, Clue, Mouse Trap or a good old game of War... Whatever you loved playing when you were a wee one. You'd be surprised how fun it still is to partake in a fight to the death of Hungry Hungry Hippos.
6. Be kind to strangers. I know its sometimes hard to understand why some people are even allowed out of their homes but you don't know their story. So even if it is through gritting teeth, smile and wish them a good day. Help an old lady or overwhelmed mother with her groceries or give a kid a dollar to play the claw machine.Or offer a loved one to take their kids for a night so the parents can have a proper night on the town. I imagine there is nothing more refreshing for their love than to get drunk and make out in the backseat of their truck like they were the kids again. Just do your deed for the day. It's consistently rewarding.
7. Write someone a letter. Not an email or a text. A letter. Handwritten with scribbles and all. It will be less of a message and more of an extension of yourself. Even if it's just placed in your own mailbox for your spouse to find it will be a sweet relief tucked between the mean faced bills.
8. Love deeply, use everything in you to make it honest and, of course, love often.